Fresh From Florida Kids > Recipes > Phase 3 > Family Meal

Vegetable Beef Salad

Ingredients

1 pound lean beef cut into bite-sized pieces

1 large Florida zucchini, sliced

1 large Florida red bell pepper, sliced into medium-sized pieces

1 cup of Florida green beans, chopped

1 teaspoon dried tarragon leaves

1/3 cup olive oil

1/4 cup vinegar

4 cups spring mix or other salad greens

Nonstick cooking spray

Preparation

1. Cook beef and tarragon leaves with nonstick cooking spray in a skillet on medium-high heat until beef is pink in the center, about 10 minutes. Remove from skillet and set aside.
2. Cook zucchini, pepper and green beans in cooking spray in the same skillet until vegetables begin to brown; set aside.
3. Combine oil and vinegar in a mixing bowl. Add beef and vegetables, mixing well.
4. Add salad greens to the beef mixture and toss all ingredients. Place salad in individual bowls and serve.

Yield

4 servings