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Florida Department of Agriculture and Consumer Services

Fresh From Florida Kids > Recipes > Phase 3 > Family Meal

Pan-Broiled Vegetables

Ingredients
3 medium Florida carrots
4 stalks Florida celery
2 Florida yellow squash
1 Florida red bell pepper
3 Florida zucchini
1 teaspoon salt
1/2 cup grated Parmesan cheese
Oil or nonstick cooking spray
Preparation
  1. Cut all vegetables into bite-sized pieces and season with salt and pepper.
  2. Coat a large skillet with oil or cooking spray. Cook vegetables in skillet on medium-high heat about 10 to 12 minutes or until they begin to brown and soften.
  3. Place cooked vegetables in a shallow bowl and top with cheese and salt to taste.
Yield
4 servings
Can also be served with leftover rice or pasta.