Fresh From Florida Kids > Recipes > Phase 3 > Child's Meal

Vegetable Bean Burgers

Ingredients

1 15-ounce can red beans

3/4 cup whole-grain bran cereal

1/4 cup quick oats

1/4 cup green onions, chopped

2 Florida eggs, slightly beaten

1 1/4 cup Florida spinach

5 Florida tomato slices

5 hamburger buns

Preparation

1. Preheat oven to 350 degrees.
2. Rinse, drain and mash beans. Crush cereal and add to beans. Add squash, oats, onion and eggs; mix well.
3. Shape into 5 burger patties (about 1/2-inch thick).
4. Bake on a greased baking sheet for 10 minutes on each side or until burgers begin to brown. Serve with spinach and tomato slices.

Yield

5 servings