www.FreshFromFloridaKids.com
a web site of the
Florida Department of Agriculture and Consumer Services

Fresh From Florida Kids > Recipes > Phase 2 > Child’s Meal

Avocado Spread

Ingredients
1 large ripe Florida avocado, mashed
1 8-ounce package low-fat cream cheese, softened
1 tablespoon lemon juice
salt and pepper to taste
Preparation
  1. Combine ingredients in a plastic container and mix well. Season lightly with salt and pepper.
  2. Store dip in plastic container with plastic wrap touching the surface of the dip, making sure there is no air between the dip and plastic wrap.
Yield
8 servings
Serve with vegetables as a dip or spread on a sandwich in place of mayonnaise.