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a web site of the
Florida Department of Agriculture and Consumer Services

Fresh From Florida Kids > Recipes > Phase 1 > Child’s Meal

Melons (Honeydew, Cantaloupe, Watermelon)

Cantaloupe
  1. 1/4 cup sliced, soft, Florida melon (rind and seeds removed).
  2. Puree or mash with a fork –add cereal (if desired) to thicken the melon to achieve a smooth, thin consistency.

*Melon does not need to be cooked, but can be steamed and mashed if you prefer.